DO PROTEIN SHAKES REALLY HELP YOU GET BIG?

You might have heard from friends and athletes about the benefits of protein shakes for muscle building.

Although it's that true muscles need protein to function and grow, there is no evidence that protein shakes or supplements alone will increase muscle size. Many of the claims about the ability of protein supplements to pump you up are unsubstantiated. Understanding the role of protein in the body will lead to a more accurate picture of how protein shakes affect muscle growth.

Personal Trainer Victor Costa is a purely natural Body Builder watch his video below.....

Protein

Protein is found naturally in many foods, such as fish, meat, nuts and soy. It's an essential part of any healthy diet, and those who are protein-deficient can develop health problems. Health experts recommend 55.5 g of protein daily for men and 45 g of protein per day for women, according to BBC Health. Only small amounts of protein are needed each day, but most people who live in industrialized nations ingest more protein than their bodies actually require.

LADY GAGA TWEETS WITH NO MAKE UP

LADY GAGA WITHOUT ANY MAKE UP....MAKING A STATEMENT???

TWEETED BY LADY GAGA HERSELF WIT NO MAKE UP

 

IT IS RARE FOR US TO SEE LADY GAGA WITHOUT MAKE UP OR A FACE MASK!

She has Tweeted a snap of herself with no make up whatsoever but does she look beautiful?

OHH YES SHE DOES

Lady gaga seemingly wants to prove with this picture that she is naturally beautiful, to stop all the haters out there judging her negatively.

THE USUAL LADY GAGA WE SEE

Usually she’s covered in all kinds of multi-coloured face paints, glitter, black kohl, face powder, blusher, eyeshadow, false lashes, lippie and any other kind of make up you can think of. And that’s just on her eyes.
Not mentioning the claws she wears as nails and… well whatever animal flesh / bikini or egg she’s wearing for clothes.
Gaga has in the past talked about her passion with dressing up, saying she believes it’s part of her job in showbiz.

In 2010, she told Jonathan Ross: “I would rather die than have my fans not see me in a pair of high heels.
"You see legendary people taking out their trash, I think it's destroying showbusiness. I'd never give up my wigs and hats for anything."
Shocking to most her fans she just Tweeted this picture of herself with the message: “Have a beautiful day!!!”
She’s visibly got no makeup on, has her hair tied back with a simple flower and hasn’t even got any nail polish on her talons! She does indeed look beautiful bare-faced - although something tells us it still took a while to get the exact pose, pout and lighting right.

SIMON COWELL VICTIM OF "AGGREVATED BURGLARY"

A woman has been charged after allegedly breaking into the multi-million pound home of the Britain’s Got Talent judge Simon Cowell on Saturday night. 

Police were called just after 10.30pm to reports of a disturbance at the music mogul’s house in Kensington, West London.
Officers arrived to find that a woman had forced entry to the property. 

Leanne Zaloumis, 29, of Catford, South East London, has been charged with aggravated burglary and is due to appear before West London Magistrates’ court on Monday morning.
The offence of aggravated burglary is defined in the Theft Act as as burglary which involves a “firearm or imitation firearm, any weapon of offence, or any explosive”. 

A spokesman for Scotland Yard refused to comment on whether any weapon had been recovered at the property.

Known for his outspoken views, Cowell well known on both sides of the Atlantic for his role as a judge on shows like The X Factor, Britain's Got Talent and American Idol.
The 52-year-old is estimated to have a £200m fortune, according to last year's Sunday Times Rich List.

RIHANNA AND KATY PERRY COLLABORATION WILL HAPPEN

WE THOUGHT THIS WOULD NEVER HAPPEN IT IS A BIT LIKE THE MAYWEATHER AND MANNY BOXING FIGHT BUT BACK BEFORE RIHANNA HAD RELEASED LOUD IN 2010 SHE QUOTED CLAIMING THAT SHE AND KATTY PERRY WERE GOING TO WORK ON A TRACK TOGETHER AND SAID:
"We want to get in the studio and hopefully make something for this album, who knows - or maybe for her re-release. We want to do something together for sure."
And that was the end of it - until now!

 
Apparently, just because these girls haven't been talking about it to the press doesn't mean it hasn't still been in the works, because two years - and two album - later, Rihanna has revealed:
“We have been working on this for years. We still are trying to make a song together. She is one of my favorite musicians, as well as one of my favorite people in the industry. Katy very uncalculated, very sure of herself, and that’s something very rare in this industry to find. The song will probably come out in a while. I won’t say that it’s happening right now, but it’s going to happen.”
Nice!
We're just glad to hear it's happening!
Take all the time you two need - because when it happens, we want it to be EPIC!